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    • MODALITIES
      • Class IV Laser Therapy
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    • NEWSLETTERS
      • August 2025
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      • Plantar Fasciitis
      • Shin Splints
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  • Home
  • About Us
  • Our Services
  • About Your Visit
  • What We Treat
  • Our Modalities
  • Testimonials
  • Contact US
  • MODALITIES
    • Class IV Laser Therapy
    • AIR RELAX
    • Spinal Decompression
  • NEWSLETTERS
    • August 2025
  • What We Treat-Pages
    • Plantar Fasciitis
    • Shin Splints
    • Hip Impingement
    • Golfer's Elbow
    • Frozen Shoulder
    • ACL Repair

Golfer's elbow (Medial epicondylitis)

Here’s what’s going on:

Golfer’s Elbow, also called medial epicondylitis,  is an overuse injury that causes pain on the inside of your elbow where the tendons of your forearm muscles attach to the bone.
It’s not just for golfers — it can happen to anyone who uses their wrist and forearm repetitively (typing, lifting, throwing, racket sports, tools).


Common causes/ risk factors

  • Repetitive wrist flexion or forearm pronation (turning palm down)
  • Activities like golf swings, throwing, racket sports, or repetitive gripping
  • Overloading or straining the tendons that attach to the medial epicondyle
  • Muscle imbalances in the shoulder and cervical region.

Typical Symptoms

  • Pain and tenderness on the inside of the elbow
  • Pain may radiate down the forearm
  • Weak grip strength
  • Stiffness in the elbow
  • Pain when gripping, lifting, or bending the wrist



Muscle Geek Treatment

Golfer’s Elbow Recovery Timeline Muscle Activation + Class IV Laser Therapy + PiezoWave Shockwave Therapy

Muscle Activation

Purpose of MAT for Golfer’s Elbow

MAT addresses the underlying neuromuscular dysfunction that may be contributing to tendon overload.


With golfer’s elbow, overused forearm flexor tendons often compensate for inhibited muscles in the arm, shoulder, or even trunk.
By restoring proper muscle activation, MAT reduces tendon stress and improves joint stability.



Integration with Other Modalities

  • Before MAT:
    • Use Class IV Laser to reduce local inflammation and improve circulation
  • After MAT:
    • Use Shockwave Therapy (PiezoWave) to stimulate tendon healing in the medial epicondyle
    • Finish with light stretching and mobility work to reinforce balanced muscle function


Frequency

  • MAT: 1–2x/week initially until muscle activation patterns normalize
  • Combine with laser and shockwave for 4–6 weeks for optimal tendon healing

Treatment Protocol

Week 1–2: Pain & Inflammation Control

Goals:

  • Reduce pain and swelling
  • Protect the injured tendon
  • Begin gentle mobility
     

Treatment:

  • Class IV Laser: 2–3x/week to reduce inflammation and stimulate cell repair
  • Shockwave: 1x/week to break down adhesions and increase blood flow
  • M.AT.: at every session, activate inhibited muscles, reduce tendon stress, and improve joint stability.
  • Ice after activity
  • Light wrist and forearm stretches (no pain)
     

Expected Changes:

  • Pain intensity drops 20–40%
  • Improved elbow mobility
  • Less tenderness with light use

Week 3–4: Early Healing & Strength Rebuild

Goals:

  • Continue tendon repair
  • Gradually load the tissue
  • Restore normal range of motion
     

Treatment:

  • Class IV Laser: 1–2x/week
  • Shockwave: 1x/week
  • M.AT.: at every session, activate inhibited muscles, reduce tendon stress, and improve joint stability.
  • Begin light eccentric wrist flexor exercises (2–3 sets, light weight)
  • Soft tissue work/manual therapy
     

Expected Changes:

  • Pain reduced 50–70%
  • Better grip strength
  • Able to do light daily activities without flare-up
     

Week 5–6: Functional Strength & Return to Activity

Goals:

  • Improve tendon tolerance to load
  • Regain full strength for sports/work
  • Prevent re-injury
     

Treatment:

  • Class IV Laser: 1x/week (optional for maintenance)
  • Shockwave: 1x/week or biweekly as needed
  • M.AT.: at every session, activate inhibited muscles, reduce tendon stress, and improve joint stability.
  • Progressive strengthening: resistance bands, forearm pronation/supination drills, grip trainers
  • Sport-specific or work-specific movement drills
     

Expected Changes:

  • Pain reduced 80–100%
  • Normal grip and forearm strength
  • Able to return to golf, tennis, lifting, or work tasks without symptoms

Maintenance Phase (After Week 6)

Goals:

  • Keep tendon healthy
  • Avoid recurrence
     

Treatment:

  • Periodic Class IV Laser (every 2–4 weeks) if needed for tissue health
  • Continue M.AT. assessment/correction
  • Continue stretching and strengthening routine
  • Monitor activity load and technique



💡 Why This Works:

  • Class IV Laser speeds up cell repair and reduces inflammation at the tendon insertion
     
  • Shockwave stimulates blood flow, breaks down scar tissue, and activates tendon healing
     
  • Combining them addresses both long term pain relief and tendon remodeling


CLICK HERE TO MAKE AN APPOINTMENT

CONTACT US TODAY:  

CALL OR TEXT  469-980-8995

musclegeek2024@gmail.com

4295 County Rd. 86 Bldg 150

Celina, Tx 75009


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